Lauren Helfrich

Lauren Helfrich

As a Licensed Professional Counselor-Associate, Lauren has a passion for working with children (8 and up), adolescents and adult individuals. Lauren believes in facilitating a warm, empathetic environment which leads to growth, healing and self-actualization. She is well-versed in treating individuals with a multitude of concerns including but not limited to anxiety, OCD, depression, self-harm, family and relationship issues, life transitions, perfectionism, grief and trauma.

Lauren specializes in evidence based modalities such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). She often utilizes Cognitive Behavioral Therapy (CBT), one of the most effective means of treatment for anxiety and depressive disorders. CBT can help individuals identify self- defeating thoughts and feelings, replacing these with healthier beliefs, and ultimately leading to significant improvement in functioning and quality of life. Lauren has also pursued specialized training in Exposure and Response Prevention (ERP) - the "go to" treatment for Obsessive Compulsive Disorder. ERP can also be helpful for those individuals experiencing intrusive/obsessional thoughts.

As an LPC-Associate, Lauren is currently pursuing the 3,000 hours required for full LPC licensure in the State ofTexas. She is working under the supervision of Blank Slate Therapy clinician Megan Shelton, LPC-Supervisor.

Lauren offers a comfortable, non-judgmental space, combined with an integrative and collaborative approach to psychotherapy. She looks forward to meeting you!

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Our Locations:
5899 Preston Road, Suite 404
Frisco, TX 75034
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185 South Kimball Ave, Suite 120
Southlake, TX 76092
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8751 Collin McKinney Pkwy, Suite 502
McKinney, TX 75070
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4400 State Hwy 121, Suite 208
Lewisville, TX 75056
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Please Note:

Should you reach voice mail when calling us, please leave a message. Your call is very important to us! Know that voice mails are checked multiple times throughout the day on weekdays, and we will get back to you by the following business day. We also welcome your questions and appointment requests via email (info@blankslatetherapy.com) or by completing a client contact request here. Thank you – we look forward to seeing you in the office very soon!