Losing someone you love can change how you feel, think, and move through the day. Grief may bring sadness, anger, anxiety, relief, or feelings you cannot easily name. There is no set schedule for it, and you do not have to wait until a loss is recent or your feelings become overwhelming to ask for support.
Blank Slate Therapy offers grief counseling at our Frisco, McKinney, Southlake, and Lewisville offices, and by telehealth anywhere in Texas.
Support for many kinds of loss
You might be grieving the death of a partner, child, parent, sibling, friend, or pet. You may be facing a loved one’s serious illness, adjusting after a sudden or traumatic death, or living with a loss that others do not fully recognize. Grief can also follow divorce, estrangement, a diagnosis, or another major life change.
Counseling gives you a place to talk about the loss and how it is affecting your life. You can bring the memories, questions, anger, regrets, and complicated parts of the relationship. Your counselor can work with you at your own pace to understand what you are experiencing and find ways to live alongside the loss.
Children may express grief through play, sleep, or changes in behavior. If you are seeking help for a child, tell us their age when you get in touch so we can discuss appropriate support, including play therapy or parenting support.
Finding a counselor
When you contact us, you are welcome to share what kind of loss you are facing, which location works for you, whether you prefer telehealth, and any insurance you plan to use. If you would like faith to be part of counseling, or would prefer a secular approach, you can tell us that too. Share only what you feel comfortable sharing at first.
You can meet our team and ask a counselor how they approach grief before deciding whether the fit feels right.
Our Frisco office is at 5899 Preston Road, Suite 404. We also offer counseling in McKinney, Southlake, and Lewisville, as well as telehealth throughout Texas.
If you are in immediate danger, call 911. If you are thinking about suicide or need immediate emotional support, call or text 988. Blank Slate Therapy is not a crisis service; our crisis resources page lists other places to turn.