Sometimes, every day life experiences can cause us to feel overwhelmed, reactive, or even paralyzed - escalating into intense emotional distress.

As a form of Cognitive Behavioral Therapy (CBT) which teaches individuals increased awareness of thoughts/feelings, as well as improved methods of coping with discomfort, Dialectical Behavior Therapy (DBT) is a tool set which enacts lasting change in both thoughts and behaviors. One of the most valuable functions of Dialectical Behavior Therapy is the acquisition of a new skill set for managing uncomfortable thoughts and feelings. Incorporating DBT techniques in one’s life often translates into increased self-concept, improved communication skills, healthier relationships, and a more meaningful existence.

Marsha Linehan, a clinical psychologist, developed Dialectical Behavior Therapy (DBT) in the 1980’s after struggling with with self-destructive behavior and suicidal ideation as a teen. Linehan described the term dialectical as an “integration of opposites,” with the philosophy that radical change and unconditional acceptance are not mutually exclusive. Dialectical Behavior Therapy (DBT) is therefore centered on one main overarching idea - that for healing and progress to occur, acceptance and change must be equally balanced.

Specifically, DBT focuses on providing therapeutic skills in four areas:

• Interpersonal Effectiveness- Consists of techniques which allow an individual to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
• Mindfulness- Focuses on improving an individual's ability to accept and be present in the current moment.
• Distress Tolerance- Focuses on preparation and anticipation of intense emotions, allowing individuals to enhance long-term coping skills, and increase ability to manage emotions in a positive way.
• Emotional Regulation- Focuses on problem-solving strategies, and factors contributing to an individual’s emotional experiences

As an evidence-based treatment with multiple peer-reviewed randomized clinical trials, research suggests that DBT is an effective intervention for a number of conditions, as a stand alone (individual) treatment or DBT skills training group. At Blank Slate Therapy, we currently offer:

• DBT Skills Group for Teenagers, $50, meeting weekly on Wednesday evenings from 6:30pm - 8:00pm
• DBT Skills Parent Group, $30 (to support parent(s) of teen clients enrolled in Teen DBT Skills Group) Beginning weekly Tuesday, May 5th, 2020 6:30-7:30pm (currently meeting virtually)
• Individual DBT Skills Training with one of our DBT trained clinicians.

Please contact us for more information on our DBT offerings, or to join one of our group sessions!